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BONE & JOINT SCHOOL
Your OrthopedicKnowledge Center
Explore comprehensive information on various orthopedic conditions, treatments, and recovery strategies.
Orthopedic Education Library
Learn about orthopedic conditions, treatments, recovery, and prevention strategies through our comprehensive educational resources.
Showing 12 of 35 topics
Bone Joint School
Achilles Tendon Tear
Achilles Tendon Tear Overview The Achilles tendon is the largest tendon in the body which attaches to the back of the heel. It is part of the calf m...
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Bone Joint School
ACL Retear
ACL Retear Overview ACL or Anterior Cruciate Ligament retear is fortunately rare. However, we come across the retears on regular basis as a tertiary...
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Bone Joint School
Ankle Pain
Ankle Pain Overview Ankle is a complex joint where 3 bones come together to form the joint. Twisting of ankle leading to ligament (rubbery structure...
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Bone Joint School
Annotations
Annotations Bone Bone is a living structure made up of calcium (hydroxyapatite) and proteins. Bones give the shape and structure to the body and pro...
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Bone Joint School
ATFL Ligament Injury – Ankle
ATFL Ligament Injury – Ankle Overview ATFL or Anterior Talo Fibular Ligament is one of the 3 main ligaments on the outer side of the ankle joint. It...
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Bone Joint School
AVN Hip (Avascular Necrosis) (Osteonecrosis)
AVN Hip (Avascular Necrosis) (Osteonecrosis) Overview Avascular necrosis is basically death of the bone. One of the common areas it affects is the h...
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Bone Joint School
Cartilage Tear or Injury
Cartilage Tear or Injury Cartilage is the smooth lining of the joint which protects the ends of the bones from rubbing against each other and causing...
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Bone Joint School
Chondromalacia Patella
Chondromalacia Patella Overview The loss of the smooth cartilage lining the undersurface of the patella is described as chondromalacia patella. It m...
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Bone Joint School
De Quervains Tenosynovitis
De Quervains Tenosynovitis Overview APL (Abductor Hallucis Longus) and EHB (Extensor Pollicis Brevis) are the two long muscle tendons from forearm t...
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Bone Joint School
Elbow Pain
Elbow Pain Elbow pain can affect all age groups. The reasons for the elbow pain can be due to variety of conditions such as injury, infection, muscle...
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Bone Joint School
Fat Pad Impingement Knee
Fat Pad Impingement Knee Overview Fat pads are the wad of fat blobs which sit behind and on either side the patellar tendon in the front part of the...
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Bone Joint School
Fitness
Fitness Overview I often get questioned about the best exercise program. This comes particularly from teenagers who are enthusiastic and full of ene...
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