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Medical Blog
Expert insights on orthopedic conditions, cutting-edge treatments, and recovery strategies from leading medical professionals.
GeneralApril 6, 20252 min read
Holy Grail of Exercises for our young enthusiasts!
I often get questioned about the best exercise program. This comes particularly from teenagers who are enthusiastic and full of energy. In today’s day...
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ShoulderApril 6, 20254 min read
Arthroscopic Bankart Repair Procedure: A Detailed Guide
Shoulder dislocations can be painful and frustrating, often leading to recurring instability. One of the most common injuries associated with shoulder...
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GeneralApril 6, 20252 min read
History of Sports Orthopaedics!
The Olympic motto the hendiatris Citius, Altius, Fortius, which is Latin for “Faster, Higher, Stronger” was introduced in 1924. However, sports, athle...
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KneeApril 6, 20252 min read
Hamstring Strain
Hamstring injuries are one the commonest injury in athletes. The hamstring muscles aren’t used much while standing or walking, but they’re very active...
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KneeApril 6, 20258 min read
Knee Pain in Athletes: Causes, Treatment Options in Bangalore
Knee pain plagues many athletes, impacting performance and well-being. To maintain peak athletic health, explore the causes, symptoms, and treatment o...
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KneeApril 6, 20259 min read
Achilles Tendon and Heel Pain: Relation, Causes & Treatments
Achilles tendon and heel pain can sideline athletes, but understanding causes and treatment options is crucial. Could improper warm-ups and footwear b...
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KneeApril 6, 202516 min read
ACL and MCL Reconstruction: Key Facts and Recovery Tips
Facing knee instability? Our guide breaks down ACL and MCL reconstructions, offering insights into diagnosis, treatment options, and personalized reco...
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KneeApril 6, 202510 min read
Achilles Tendinopathy Recovery Time: What to Expect
How long does Achilles tendinopathy recovery take? Discover how early intervention and personalized care impact healing and help you get back to your ...
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Foot & AnkleApril 6, 20256 min read
Types of Ankle Sprains and Their Treatments Explained
Ankle sprains vary in severity and type, requiring tailored treatments. Learn the essentials of managing and preventing ankle injuries with expert ins...
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