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Our Medical Blog
Expert insights, research, and guidance from our team of orthopedic specialists. Stay informed about the latest advances in sports medicine and orthopedic care.
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June 6, 202513 min read
Achilles Tendinopathy Recovery Time: What to Expect
How long does Achilles tendinopathy recovery take? Discover how early intervention and personalized care impact healing and help you get back to your sport safely. Why Achilles Tendinopathy Recovery...
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June 6, 202510 min read
Arthroscopic Debridement Guide: Procedure and Recovery
Curious about recovering swiftly from joint issues? Learn how arthroscopic debridement can offer minimal scarring and quicker rehabilitation for an active lifestyle. Understanding Arthroscopic Debrid...
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June 6, 202518 min read
Acromioclavicular Reconstruction: Treatments and Techniques
Explore advanced techniques and options for acromioclavicular reconstruction, crucial for athletes dealing with shoulder injuries. Learn about personalized treatment plans and swift recovery strategie...
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June 6, 202524 min read
Understanding Meniscus Tear Grades: A Complete Guide
Introduction to Meniscus Injuries What is the Meniscus? The meniscus is a small, crescent-shaped piece of cartilage located in your knee joint, and it’s vital for shock absorption and joint stabilit...
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June 6, 20258 min read
Types of Hip Replacement Implants: A Detailed Guide
IntroductionHip replacement surgery is a life-changing procedure for individuals suffering from severe hip pain and mobility issues, often caused by arthritis, fractures, or other degenerative conditi...
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June 6, 202515 min read
ACL Tear Laser Therapy: Benefits, Cost & Recovery in India
ACL (Anterior Cruciate Ligament) injuries are among the most debilitating for athletes and active individuals. Traditional treatments often include long rehabilitation periods, invasive surgery, and a...
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June 6, 202518 min read
Total Knee Replacement Exercises: Regain Strength & Mobility
Recovering from a total knee replacement is no walk in the park—but the right exercises can make all the difference. Whether you’re just out of surgery or months into rehab, having a smart, structured...
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June 6, 202520 min read
ACL Reconstruction and Meniscus Repair: The Ultimate Guide
Introduction Understanding the Knee Anatomy Your knee is more than just a hinge. It’s a powerful and intricate structure, built to withstand your body’s weight while enabling movement like walking,...
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June 6, 20257 min read
What is Arthroscopic Lateral Release? Procedure and Recovery Tips
Introduction Surgical right arthroscopic lateral release is a minimally invasive procedure to treat specific kneed conditions, mainly patellofemoral instability or pain caused by tight lateral struct...
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June 6, 20257 min read
Bunion Surgery Recovery: Week by Week Guide
Introduction Bunion surgery can be a game-changer for those struggling with foot pain and mobility issues caused by bunions. While the procedure itself is relatively straightforward, recovery require...
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June 6, 20252 min read
Knee Arthritis? When to go Under a Knife?
I face this question from my patients everyday. Hence, I decided to write this article. When is it right time to go for “Total Knee Replacement”? This has been a major dilemma for most patients and...
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ACL tear
June 11, 202515 min read
Laser Treatment for ACL Tear: Faster, Non-Surgical Healing
Discover how laser treatment for ACL tear helps reduce inflammation, improve blood flow, and speed up ACL recovery naturally and safely
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June 6, 202510 min read
Knee Pain in Athletes: Causes, Treatment Options in Bangalore
Knee pain plagues many athletes, impacting performance and well-being. To maintain peak athletic health, explore the causes, symptoms, and treatment options available in Bangalore. Understanding Knee...
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June 6, 202513 min read
Bucket Handle Lateral Meniscal Tear: Complete Treatment Guide
IntroductionA bucket handle lateral meniscal tear is a severe knee injury that affects the meniscus, the cartilage in the knee that cushions and stabilizes the joint. This type of tear is particularly...
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June 6, 20258 min read
Insertional Achilles Tendinitis: Causes, Symptoms, and Cure
Introduction Insertional Achilles tendinitis is a painful condition that affects the lower part of the Achilles tendon, where it attaches to the heel bone. It is a common overuse injury that can impa...
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Meniscus tear
June 11, 202515 min read
Meniscus Tear Exercises to Avoid for Safer Knee Recovery
Discover Meniscus Tear Exercises to Avoid during recovery. Prevent further knee damage by avoiding harmful movements post-injury.
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ACL tear
June 16, 202515 min read
Partial vs Acute vs Chronic ACL Tear Treatment Explained
Learn the differences in Partial vs Acute vs Chronic ACL Tear Treatment. Find out when to rest, rehab, or consider surgery for each type of tear.
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June 6, 20258 min read
Types of Ankle Sprains and Their Treatments Explained
Ankle sprains vary in severity and type, requiring tailored treatments. Learn the essentials of managing and preventing ankle injuries with expert insights from the Sports Orthopedics Institute. Unde...
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June 6, 202520 min read
ACL and MCL Reconstruction: Key Facts and Recovery Tips
Facing knee instability? Our guide breaks down ACL and MCL reconstructions, offering insights into diagnosis, treatment options, and personalized recovery strategies for athletes. Understanding ACL a...
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ACL tear
June 23, 202515 min read
PRP Treatment for ACL Tear: Recovery & Healing Guide
PRP treatment for ACL tear offers faster recovery and reduced pain. Learn benefits, procedure, timeline, and how it compares to surgery.
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June 6, 202511 min read
Achilles Tendon and Heel Pain: Relation, Causes & Treatments
Achilles tendon and heel pain can sideline athletes, but understanding causes and treatment options is crucial. Could improper warm-ups and footwear be to blame for your discomfort? Understanding Ach...
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June 6, 202511 min read
Physical Therapy for ACL Tear: Best Practices
IntroductionACL injuries can be devastating, especially for athletes and active individuals. The anterior cruciate ligament (ACL) plays a crucial role in knee stability, and when torn, it can signific...
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June 6, 202510 min read
Stages of Avascular Necrosis: Symptoms and Treatments
Unravel the mystery of avascular necrosis (AVN) as we explore its stages, symptoms, and treatments. Learn how early diagnosis can preserve joint health and enhance recovery options. Understanding Ava...
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June 6, 20259 min read
Arthroscopic Bankart Repair Procedure: A Detail Guide
Introduction Shoulder dislocations can be painful and frustrating, often leading to recurring instability. One of the most common injuries associated with shoulder dislocations is a Bankart lesion, a...
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June 6, 202514 min read
Meniscus Repair vs Meniscus Removal: Key Differences
Meniscus repair vs Meniscus removal: What’s the best knee surgery option for you? Explore the key differences, recovery times, and factors influencing the choice for athletes. Understanding Meniscus...
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June 6, 20259 min read
Core Decompression for AVN: Procedure, Recovery & Benefits
Core Decompression for AVN: Procedure and BenefitsIntroductionAvascular Necrosis (AVN), also known as osteonecrosis, is a debilitating condition that occurs when the blood supply to a bone is disrupte...
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June 6, 202512 min read
Stem Cell ACL Repair: Cutting-Edge Treatment Explained
Could stem cell therapy be the game changer for ACL injuries? Discover its potential for faster recovery, pain reduction, and a non-invasive alternative to surgery. Understanding Avascular Necrosis S...
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June 6, 202510 min read
Revision Total Knee Replacement: Causes, symptoms & Recovery
IntroductionTotal knee replacement (TKR) is a highly successful procedure designed to relieve pain and restore function in patients suffering from severe knee arthritis or other joint issues. However,...
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