Overview
Tennis elbow, or lateral epicondylitis, affects people in the age group between 30 and 50. It is a repetitive strain injury (RSI). It is due to micro injuries at the starting part of the muscle called the Extensor carpi radialis brevis (ECRB). It feels like a bone pain, but it's not a bone problem, but the muscle that starts from this point.
Why & how does Tennis Elbow Injury occur?
Tennis elbow is due to repetitive strain. It is due to either playing racket sports such as tennis or badminton, but more commonly due to the use of keyboards and mobile phones for prolonged periods. Using the vibration tools or wringing clothes can also cause this injury. The micro-injuries to the muscle tendon make it stiff and painful.
Who gets the Tennis Elbow injury?
It is common in software users, prolonged mobile users, racket sport players, women doing household chores and people using vibratory tools.
- Pain gradual in onset
- Pain starting from the elbow towards the wrist on the outer aspect
- Minimal or no swelling
- Pain worsening with lifting objects, holding the hand upside down
When to seek medical help?
Pain-relieving medicines and RICE therapy are sufficient as an immediate remedy. If the pain is persistent and not settling, you will need an assessment by a Sports Injury Consultant. An initial clinical assessment is necessary. MRI Scans and X-rays are usually not necessary.
What happens when I visit the Consultant?
You will be asked about the nature of the injury and symptoms so far. The consultant will examine you and discuss the treatment modalities. In most cases, an MRI scan wouldn’t be required. With simple exercise-based treatment, the majority of these injuries heal naturally within 4 to 6 weeks. Those with poor signs of healing by 4 weeks may need further management.
What are the Treatment Options?
The treatment modalities for Tennis Elbow range from stretching exercises to PRP Injection to Tennis elbow surgery in patients with no response to simple modalities.